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A couple of years ago, a magazine editor asked me to write about the 1-0 'most readily useful' ingredients for individuals. How may I choose? No one food supplies everything the body needs, and each food produces its unique combination of crucial nutritional elements. Then I came up with the notion of 'magic carpet' foods, foods which can be important because they 'hold' other healthy foods with them. Break fast cereal is certainly one of the best secret rug foods. A fortified cereal including Whole Grain Total is a food on its own--it products fiber and completely of the daily value for 12 different vitamins and minerals. Eat it topped with milk and fresh fruit, or layer it in-a parfait with yogurt, berries and nuts, and you have a far more nutrient-packed food. Dig up more on our affiliated wiki - Click here: [http://grid.hust.edu.cn/fanzhang/doku.php?id=The_Beauty_Of_Hills_56762 http://carpetfirst.co.uk]. Pizza crust is another favorite because it can carry many different foods on it. It's easy-to make your own, or you can purchase bread or ready-baked crust at your market. Distribute your cash with tomato sauce and you've included lycopene, a plant substance that provides their red color to tomatoes and that might help boost health. 'Decorate your crust with plenty of veggies to add to the goal of eating more fruits and vegetables,' indicates Georgia Kostas, M.P.H., R.D., L.D., writer of 'The Cooper Clinic Treatment for the Diet Revolution.' 'Eating 4 1/2 cups a day provides the antioxidants, fiber and phytonutrients that might help lower cholesterol oxidation and hardening of the veins, which could contribute to a diminished risk of cardiovascular disease.' Rice simply makes my list-the selection of toppings and 'mix-ins' is nearly unlimited, such as lycopene-rich tomato sauce; protein-packed lean ground meat or chicken, smoked trout and other fish; reduced-fat ricotta cheese or grated cheese for protein and calcium; heart-healthy nuts such as walnuts; and, of course, veggies. Decide to try several types of pasta; as an example, fiber-containing whole wheat spaghetti, slender buckwheat soba from Japan, Asian rice noodles, and even pastalike spaghetti squash. My list has a lot of other ingredients, including soup, bread made out of whole-grain, baked potato, and corn tortillas. Which foods could be in your list? Ask Mindy Q: Is it possible to suggest other forms of 'magic carpet' foods from different food groups? A: Think about lettuce and salad greens? Mixture in components from as many food groups as you are able to to get a filling and nutrition-packed meal. Mindy Hermann Note to Editors: This is Series V-24 of 2-6.

Have A 'Magic Carpet' Ride